Vitamin C

Vitamin C

Vitamin C, also known as ascorbic acid, stands as a pillar of health in the human body, orchestrating numerous metabolic processes essential for overall well-being. In this comprehensive guide, we delve into the multifaceted roles of vitamin C, explore its dietary sources, and shed light on the risks associated with deficiency.

  • The Significance of Vitamin C:
    • Collagen Formation: Understanding the vital role of collagen in skin, blood vessels, and bone health.
    • Antioxidant Function: Exploring how vitamin C combats free radicals to safeguard cellular integrity.
    • Iron Absorption: Unraveling the relationship between vitamin C and enhanced absorption of non-haem iron.
    • Infection Fighting: Investigating the crucial role of vitamin C in supporting immune function, particularly lymphocytes.
    • Other Roles: Highlighting vitamin C’s involvement in neurotransmitter production and beyond.
  • Dietary Sources of Vitamin C:
    • Recommended Intake: Discussing the daily requirements of vitamin C for adults and the importance of regular dietary consumption.
    • Sensitivity to Heat: Explaining how cooking affects the nutritional benefits of vitamin C and advocating for raw food sources.
    • Fruit Sources: Examining various fruits rich in vitamin C, including oranges, lemons, kiwifruits, and more.
    • Vegetable Sources: Exploring the abundance of vitamin C in green vegetables like spinach, broccoli, and Brussels sprouts, among others.
  • Vitamin C Deficiency :
    • Understanding Scurvy: Delving into the historical context of scurvy and its resurgence in modern times.
    • Risk Factors: Identifying lifestyle factors and dietary habits that increase the risk of vitamin C deficiency, such as unhealthy eating, crash dieting, and smoking.
    • Implications of Deficiency: Exploring the detrimental effects of vitamin C deficiency on overall health, including the development of scurvy and other associated complications.


Vitamin C emerges as a cornerstone of optimal health, playing pivotal roles in collagen formation, antioxidant defense, immune function, and more. By embracing a diet rich in vitamin C-containing foods and adopting healthy lifestyle practices, individuals can harness the full potential of this essential nutrient to thrive and flourish.

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